Mental Health – My Military Lifestyle

Category Archives: Mental Health

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5 Ways to Take Care of Yourself

I know it is hard to think about, but sometimes, you need to put yourself first....

Sep 15

Healthy School Lunch Ideas

Let’s talk healthy school lunch ideas. Our kids are headed back to a new year of...

Aug 8

Self-Care During Deployment

Take Care of Yourself Let’s be real, when your spouse leaves for a deployment you find...

Aug 1

PTSD Awareness Month

When my husband first joined the military, PTSD was rarely spoken about, and now there are...

Jun 10

A Different Kind of New Year’s Resolution

The first thing everyone asks each other on the New Year is, “What is your New...

Jan 5

Making a House a Home on a Budget

Another move means making another house a home. I don’t know about you guys, but when...

Jan 4

Stay Fit and Active During the Winter Months

Winter is here, and with it comes chilly weather and shorter days. It’s tempting to hibernate...

Jan 2

Tackling the Stress of the Holidays

While many people look forward to the holiday season, believe it or not, some actually dread...

Dec 11

5 Easy Ways to Deal with Stress

Unfortunately, stress is something that we will never be able to get away from, but luckily,...

Aug 21

Mental Health Awareness Month!

May is Mental Health Awareness Month. If there is anything I have learned over the last...

May 2

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