Physical Fitness
Fit in 15: Power Wrap-Up
The final glow-up. All strength, all heart, all you. You’ve shown up for all of…
Murphy’s Law, Military Life & the One Thing Keeping Me on Track: OIKOS Protein Shakes
Have you ever had one of those mornings where everything that can go wrong… does?…
Fit in 15: Arms & Shoulders
For this installment of Fit in 15, we’re focusing on the confidence muscles – your…
Fit in 15: Stretch + Recovery
Light a candle, grab a claw clip, and throw on some soft music. You’ve crushed…
Fit in 15: Legs & Booty Burn
Let’s be real…there’s something powerful about a good lower body workout. The burn hits different….
Fit in 15: Low Impact, High Burn
This one’s for those who want to feel the fire…without all the jumping, jolting, or…
Fit in 15: Total Body Tabata
In this segment, we’re turning up the heat with Tabata, a high-intensity training style that’s…
Fit in 15: Core in a Hurry
Let’s talk core! Your core is more than just your abs, it’s your power center….
Fit in 15: Welcome + Foundation
If you’ve ever skipped a workout because you “didn’t have time,” you’re not alone—and you’re…