Physical Fitness
Get Your Sweat On Without The Fees: Free Workouts at Home
Was your New Year’s resolution to work out more but not want to commit to…
Kickstart Your Resolutions with a New Set of Kicks!
New Year, New Plans! This year, I decided to put my best foot forward and…
From Service to Strength: How OIKOS Keeps Me Mission Ready
As an Active Duty Navy Sailor, each year Veterans Day serves as a reminder to…
Fit in 15: Power Wrap-Up
The final glow-up. All strength, all heart, all you. You’ve shown up for all of…
Murphy’s Law, Military Life & the One Thing Keeping Me on Track: OIKOS Protein Shakes
Have you ever had one of those mornings where everything that can go wrong… does?…
Fit in 15: Arms & Shoulders
For this installment of Fit in 15, we’re focusing on the confidence muscles – your…
Fit in 15: Stretch + Recovery
Light a candle, grab a claw clip, and throw on some soft music. You’ve crushed…
Fit in 15: Legs & Booty Burn
Let’s be real…there’s something powerful about a good lower body workout. The burn hits different….
Fit in 15: Low Impact, High Burn
This one’s for those who want to feel the fire…without all the jumping, jolting, or…