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Finish Strong: Q4 Goal Setting

As a mom, military spouse, and veteran, I’ve learned that the last stretch of the…

Surviving Sniffle Season: Hacks for Keeping Kids Healthy

Winter is coming…which means the parade of runny noses, coughs, and school nurse phone calls…

Hold the Line: Suicide Prevention in Our Military Community

September is Suicide Prevention Awareness Month, and for those of us in the military community…

Fit in 15: Power Wrap-Up

The final glow-up. All strength, all heart, all you. You’ve shown up for all of…

Hot Mess to High Alert: Operation Self-Care Starts Now

The backpacks are zipped, the kids are dropped off, and for the first time in…

Murphy’s Law, Military Life & the One Thing Keeping Me on Track: OIKOS Protein Shakes

Have you ever had one of those mornings where everything that can go wrong… does?…

Fit in 15: Arms & Shoulders

For this installment of Fit in 15, we’re focusing on the confidence muscles – your…

Fit in 15: Stretch + Recovery

Light a candle, grab a claw clip, and throw on some soft music. You’ve crushed…

Challenge Accepted- Let’s Focus on Mental Health – Time to Start the 30 Day Plan!

Welcome to next part of the Mental Health Challenge! You’ll need a notebook to document…

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