Hold the Line: Suicide Prevention in Our Military Community
September is Suicide Prevention Awareness Month, and for those of us in the military community…
Fit in 15: Power Wrap-Up
The final glow-up. All strength, all heart, all you. You’ve shown up for all of…
Hot Mess to High Alert: Operation Self-Care Starts Now
The backpacks are zipped, the kids are dropped off, and for the first time in…
Murphy’s Law, Military Life & the One Thing Keeping Me on Track: OIKOS Protein Shakes
Have you ever had one of those mornings where everything that can go wrong… does?…
Fit in 15: Arms & Shoulders
For this installment of Fit in 15, we’re focusing on the confidence muscles – your…
Fit in 15: Stretch + Recovery
Light a candle, grab a claw clip, and throw on some soft music. You’ve crushed…
Challenge Accepted- Let’s Focus on Mental Health – Time to Start the 30 Day Plan!
Welcome to next part of the Mental Health Challenge! You’ll need a notebook to document…
Fit in 15: Legs & Booty Burn
Let’s be real…there’s something powerful about a good lower body workout. The burn hits different….
Fit in 15: Low Impact, High Burn
This one’s for those who want to feel the fire…without all the jumping, jolting, or…