Challenge Accepted- Let’s Focus on Mental Health – Time to Start the 30 Day Plan!
Welcome to next part of the Mental Health Challenge! You’ll need a notebook to document…
Fit in 15: Legs & Booty Burn
Let’s be real…there’s something powerful about a good lower body workout. The burn hits different….
Fit in 15: Low Impact, High Burn
This one’s for those who want to feel the fire…without all the jumping, jolting, or…
Challenge Accepted – Let’s Focus on Mental Health – Get Ready!
Military life can be tough, and I’m talking about all aspects of it. As a…
Fit in 15: Total Body Tabata
In this segment, we’re turning up the heat with Tabata, a high-intensity training style that’s…
Fit in 15: Core in a Hurry
Let’s talk core! Your core is more than just your abs, it’s your power center….
Fiji Feels without the Flight: A Hydration Lifestyle Moment
There’s something about drinking water that feels like a whole experience when you make it…
Challenge Accepted – Who Said Salad Had to be Boring?
If you’ve been following the Challenge Accepted Series, this is the second part of a…
Popsicles to Help You Stay Hydrated This Summer
This summer is already heating up, and I am always looking for ways to keep…