Challenge Accepted- I Dare You to Eat Your Fruits and Veggies!
My Military Lifestyle is bringing you a series of blogs that are aimed to help…
Fit in 15: Welcome + Foundation
If you’ve ever skipped a workout because you “didn’t have time,” you’re not alone—and you’re…
Going Against the Grain: Celebrating Gluten-Free Month with Flavor
May is Gluten-Free Month, and whether you’re living the lifestyle by choice or necessity (like…
Get Sun Smart: Protecting Your Skin and Hair with Style!
Summertime is synonymous with sun, fun, and relaxation. But did you know that those warm…
Challenge Accepted – Let’s Get Some Sleep!
Do you struggle to get a good night’s rest? Maybe you routinely wake up in…
Challenge Accepted – Are You Up for a Challenge?
You know how at the beginning of every year people tend to make resolutions that…
Overcoming Winter Blues: My Journey to a Happier Winter
Every winter, I find myself staring out the window at 4:30 p.m., shocked by how…
New Year, New Energy: My Fitness and Wellness Goals for 2025
The New Year is here, and with it comes the perfect opportunity to refresh my…