Get Your Sweat On Without The Fees: Free Workouts at Home
Was your New Year’s resolution to work out more but not want to commit to…
Be Your Own Valentine: A Milspouse’s Guide to Self-Care
This Valentine’s Day, I dare you to LOVE YOURSELF! Yes, I’m talking to you… I see…
How to Be More Mindful and Less Stressed This Year
We are getting back into the swing of things after all of the holiday “stuff”,…
Boost Your Vitamin D Levels this Winter!
The winter months can be long, cold and draining. During the spring and summer, you…
Kickstart Your Resolutions with a New Set of Kicks!
New Year, New Plans! This year, I decided to put my best foot forward and…
The Benefit Every Military Family Should Actually Be Using
FSA open enrollment started November 10th, if I’m being honest, it used to be one…
From Service to Strength: How OIKOS Keeps Me Mission Ready
As an Active Duty Navy Sailor, each year Veterans Day serves as a reminder to…
Challenge Accepted – Let’s Show Some Gratitude!
What exactly is gratitude? Gratitude is the act of being thankful, showing appreciation and returning…
Finish Strong: Q4 Goal Setting
As a mom, military spouse, and veteran, I’ve learned that the last stretch of the…