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12 results found.

The Old Man and the UFC...Thanks and Apologies to Hemingway
The Old Man and the UFC...Thanks and Apologies to Hemingway

We’ve all seen the ads on Instagram. Sign up for a free class at your local UFC Gym. I finally clicked the link and signed up at my local gym, UFC Rocklin here in Northern California. It was both eye-...

Health & Fitness
Grab Your Shoes: It’s Time For a Nature Walk!
Grab Your Shoes: It’s Time For a Nature Walk!

When was the last time you went for a walk and really focused on the sights, sounds and smells around you? I recently did just that and I was pleasantly surprised. What started off as a walk after din...

Health & Fitness
Get Centered and Aligned: The Joys of Yoga
Get Centered and Aligned: The Joys of Yoga

Yoga – it’s not just a fad, it’s a lifestyle! This ancient practice is taking the world by storm, and for good reason. Whether you’re a seasoned yogi or brand new to the mat, the benefits of yoga are ...

Health & Fitness
Get Your Sweat On Without The Fees: Free Workouts at Home
Get Your Sweat On Without The Fees: Free Workouts at Home

Was your New Year’s resolution to work out more but not want to commit to or pay for the gym and not be a fan of running during the winter months? I got your back…and abs and biceps covered!Here are s...

Deals & Contests
Kickstart Your Resolutions with a New Set of Kicks!
Kickstart Your Resolutions with a New Set of Kicks!

New Year, New Plans! This year, I decided to put my best foot forward and grab a brand new pair of shoes to help me reach my fitness goals from my favorite place to shop, Dick’s Sporting Goods! So, wh...

Health & Fitness
From Service to Strength: How OIKOS Keeps Me Mission Ready
From Service to Strength: How OIKOS Keeps Me Mission Ready

As an Active Duty Navy Sailor, each year Veterans Day serves as a reminder to stay mission-ready. After 17 years of service to our great Nation, I enjoy showing young volunteers what it means to keep ...

Health & Fitness
Fit in 15: Power Wrap-Up
Fit in 15: Power Wrap-Up

The final glow-up. All strength, all heart, all you. You’ve shown up for all of our Fit in 15 sessions, whether in leggings and sneakers or sweats and socks….and now it’s time to celebrate your consis...

Health & Fitness
Murphy’s Law, Military Life & the One Thing Keeping Me on Track: OIKOS Protein Shakes
Murphy’s Law, Military Life & the One Thing Keeping Me on Track: OIKOS Protein Shakes

Have you ever had one of those mornings where everything that can go wrong… does?Welcome to Monday. In a military household. Where the phrase “Murphy’s Law” doesn’t just exist—it THRIVES. Let me walk ...

Beverages
Fit in 15: Arms & Shoulders
Fit in 15: Arms & Shoulders

For this installment of Fit in 15, we’re focusing on the confidence muscles – your arms and shoulders. Whether you’re carrying groceries, babies, or just the weight of a long to-do list, a strong uppe...

Health & Fitness
Fit in 15: Stretch + Recovery
Fit in 15: Stretch + Recovery

Light a candle, grab a claw clip, and throw on some soft music. You’ve crushed the several sessions of strength, sweat, and showing up. Now it’s time to recover…intentionally, because rest is part of ...

Health & Fitness
Fit in 15: Legs & Booty Burn
Fit in 15: Legs & Booty Burn

Let’s be real…there’s something powerful about a good lower body workout. The burn hits different. Your stride feels stronger. Your jeans fit just right. In this next session, we’re showing love to th...

Health & Fitness
Fit in 15: Low Impact, High Burn
Fit in 15: Low Impact, High Burn

This one’s for those who want to feel the fire…without all the jumping, jolting, or chaos…especially when we have military life to deal with already, hello Murphy’s Law. Whether you’re easing back int...

Health & Fitness