Get Centered and Aligned: The Joys of Yoga
Yoga – it’s not just a fad, it’s a lifestyle! This ancient practice is taking the...
Category Archives: Health & Fitness
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PTSD Awareness Month
When my husband first joined the military, PTSD was rarely spoken about, and now there are...
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Spring Into Shape with These Easy Exercises
I’m so happy it’s finally springtime. I’m ready to break out my flip-flops, sandals, and shorts....
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Nature Made®️ Gummies To The Rescue!
In an ideal world, we would all eat a variety of healthy foods every day, including...
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A Different Kind of New Year’s Resolution
The first thing everyone asks each other on the New Year is, “What is your New...
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Making a House a Home on a Budget
Another move means making another house a home. I don’t know about you guys, but when...
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Stay Fit and Active During the Winter Months
Winter is here, and with it comes chilly weather and shorter days. It’s tempting to hibernate...
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Tackling the Stress of the Holidays
While many people look forward to the holiday season, believe it or not, some actually dread...
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Self-Care During Deployment
Take Care of Yourself Let’s be real, when your spouse leaves for a deployment you find...
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5 Easy Ways to Deal with Stress
Unfortunately, stress is something that we will never be able to get away from, but luckily,...
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