Health & Fitness
Fit in 15: Core in a Hurry
Let’s talk core! Your core is more than just your abs, it’s your power center….
Fiji Feels without the Flight: A Hydration Lifestyle Moment
There’s something about drinking water that feels like a whole experience when you make it…
Challenge Accepted – Who Said Salad Had to be Boring?
If you’ve been following the Challenge Accepted Series, this is the second part of a…
Popsicles to Help You Stay Hydrated This Summer
This summer is already heating up, and I am always looking for ways to keep…
SHAKE-ing Up the Summer with a Fizzy Twist
As things really heat up during the summer months I’m always looking for ways to…
Challenge Accepted- I Dare You to Eat Your Fruits and Veggies!
My Military Lifestyle is bringing you a series of blogs called Challenge Accepted. These blogs…
Fit in 15: Welcome + Foundation
If you’ve ever skipped a workout because you “didn’t have time,” you’re not alone—and you’re…
Going Against the Grain: Celebrating Gluten-Free Month with Flavor
May is Gluten-Free Month, and whether you’re living the lifestyle by choice or necessity (like…
Get Sun Smart: Protecting Your Skin and Hair with Style!
Summertime is synonymous with sun, fun, and relaxation. But did you know that those warm…