Healthy Living
Popsicles to Help You Stay Hydrated This Summer
This summer is already heating up, and I am always looking for ways to keep…
SHAKE-ing Up the Summer with a Fizzy Twist
As things really heat up during the summer months I’m always looking for ways to…
Challenge Accepted- I Dare You to Eat Your Fruits and Veggies!
My Military Lifestyle is bringing you a series of blogs called Challenge Accepted. These blogs…
Fit in 15: Welcome + Foundation
If you’ve ever skipped a workout because you “didn’t have time,” you’re not alone—and you’re…
Going Against the Grain: Celebrating Gluten-Free Month with Flavor
May is Gluten-Free Month, and whether you’re living the lifestyle by choice or necessity (like…
Get Sun Smart: Protecting Your Skin and Hair with Style!
Summertime is synonymous with sun, fun, and relaxation. But did you know that those warm…
Challenge Accepted – Let’s Get Some Sleep!
Do you struggle to get a good night’s rest? Maybe you routinely wake up in…
Challenge Accepted – Are You Up for a Challenge?
You know how at the beginning of every year people tend to make resolutions that…
New Year, New Energy: My Fitness and Wellness Goals for 2025
The New Year is here, and with it comes the perfect opportunity to refresh my…