Healthy Living
Challenge Accepted – Let’s Show Some Gratitude!
What exactly is gratitude? Gratitude is the act of being thankful, showing appreciation and returning…
Surviving Sniffle Season: Hacks for Keeping Kids Healthy
Winter is coming…which means the parade of runny noses, coughs, and school nurse phone calls…
Murphy’s Law, Military Life & the One Thing Keeping Me on Track: OIKOS Protein Shakes
Have you ever had one of those mornings where everything that can go wrong… does?…
Fiji Feels without the Flight: A Hydration Lifestyle Moment
There’s something about drinking water that feels like a whole experience when you make it…
Challenge Accepted – Who Said Salad Had to be Boring?
If you’ve been following the Challenge Accepted Series, this is the second part of a…
Popsicles to Help You Stay Hydrated This Summer
This summer is already heating up, and I am always looking for ways to keep…
SHAKE-ing Up the Summer with a Fizzy Twist
As things really heat up during the summer months I’m always looking for ways to…
Challenge Accepted – I Dare You to Eat Your Fruits and Veggies!
My Military Lifestyle is bringing you a series of blogs called Challenge Accepted. These blogs…
Fit in 15: Welcome + Foundation
If you’ve ever skipped a workout because you “didn’t have time,” you’re not alone—and you’re…