Recipes

Murphy’s Law, Military Life & the One Thing Keeping Me on Track: OIKOS Protein Shakes
Have you ever had one of those mornings where everything that can go wrong… does?…

Let’s Make A Yummy Strawberry Dip for Our Watermelon Fries
If you aren’t taking your watermelon and turning it into fries, you are missing out!…

It’s Time to Make Coconut Lime Dip for Your Watermelon Fries
OMG! Watermelon fries are super fun! We have been having them all summer long! I…

Berry Delicious Blueberry Lemon Pancakes
If you’ve seen any of my other blogs, you know I love pancakes! I’m always…

Popsicles to Help You Stay Hydrated This Summer
This summer is already heating up, and I am always looking for ways to keep…

Cooking with Cast Iron: Banana Protein Pancake Edition
I love pancakes as much as the next person—but let’s be real, they never keep…

SHAKE-ing Up the Summer with a Fizzy Twist
As things really heat up during the summer months I’m always looking for ways to…

Wander & Wine: The Art of the Pour – Beginner’s Guide to Savoring Wine With Intention
There’s something ritualistic about the way wine fills a glass. The slow pour. The subtle…