This one’s for those who want to feel the fire…without all the jumping, jolting, or chaos…especially when we have military life to deal with already, hello Murphy’s Law. Whether you’re easing back into movement, dealing with sensitive joints, or just not in the mood to hop around your living room, low impact doesn’t mean low intensity.

This session’s workout proves that a strong, sweaty burn can be gentle and effective. We’re focusing on grounded movements that elevate your heart rate, sculpt lean muscle, and leave you feeling empowered, not exhausted.

Do each Low-Impact Burn move for 40 seconds on followed by 20 seconds of rest. Repeat 3x. Move intentionally. Focus on form. Breathe with control. This is your pace.

The Low-Impact Burn Circuit:

• Step-Back Squats
• Modified Mountain Climbers (hands elevated on a bench or couch)
• Standing Knee Drives
• Glute Bridges
• Plank Shoulder Taps

You don’t have to wreck your body to transform it. Power exists in the low. Strength lives in the stillness. This is your proof.

Trainer Tip from a Trainer:

• Create an ambiance – natural light, water bottle aesthetic, diffuser on, etc. Set the mood so you’ll get it done! Film a 5-second clip and tag #FitIn15 – we want to see you join us!

Next session: We’re taking it to the mat. Join us for Fit in 15: Legs & Booty Burn a lower body sculpt session that lifts, tones, and strengthens from the ground up. Your glutes won’t know what hit ‘em!

Explore with My Military Lifestyle and Physical Fitness!