Tag: Fit in 15
8 results found.
Fit in 15: Power Wrap-Up
The final glow-up. All strength, all heart, all you. You’ve shown up for all of our Fit in 15 sessions, whether in leggings and sneakers or sweats and socks….and now it’s time to celebrate your consis...
Fit in 15: Arms & Shoulders
For this installment of Fit in 15, we’re focusing on the confidence muscles – your arms and shoulders. Whether you’re carrying groceries, babies, or just the weight of a long to-do list, a strong uppe...
Fit in 15: Stretch + Recovery
Light a candle, grab a claw clip, and throw on some soft music. You’ve crushed the several sessions of strength, sweat, and showing up. Now it’s time to recover…intentionally, because rest is part of ...
Fit in 15: Legs & Booty Burn
Let’s be real…there’s something powerful about a good lower body workout. The burn hits different. Your stride feels stronger. Your jeans fit just right. In this next session, we’re showing love to th...
Fit in 15: Low Impact, High Burn
This one’s for those who want to feel the fire…without all the jumping, jolting, or chaos…especially when we have military life to deal with already, hello Murphy’s Law. Whether you’re easing back int...
Fit in 15: Total Body Tabata
In this segment, we’re turning up the heat with Tabata, a high-intensity training style that’s efficient, spicy, and so satisfying. Tabata is a type of HIIT (High-Intensity Interval Training) that fol...
Fit in 15: Core in a Hurry
Let’s talk core! Your core is more than just your abs, it’s your power center. It supports your posture, protects your spine, and makes every other movement more efficient. This initial Fit in 15 is a...
Fit in 15: Welcome + Foundation
If you’ve ever skipped a workout because you “didn’t have time,” you’re not alone—and you’re definitely not out of options. The truth is, you don’t need an hour (or even half an hour) to make serious ...
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At twenty-five years, Patriot Day is still our newest day of remembrance. Most of the population who experienced it, or learned about it through the media, are still around today. It is as much on the minds of many Americans today as was Pearl Harbor or the Challenger Disaster for those generations. In New York, Pennsylvania, and the Pentagon, ceremonies will be held to honor those who did not go ...
VA DIC Benefits in 2026: Who Qualifies, Monthly Payments & How to Apply
When most military families hear about VA survivor benefits, they think about life insurance or a one-time death gratuity. That makes sense, but it overlooks an important benefit: a monthly, tax-free payment that some surviving spouses and family members may receive for years, and potentially for life.It's called Dependency and Indemnity Compensation (DIC), and for an eligible family, it can make ...
Building an Emergency Fund when you're “Part-Time” Military
When people hear “part-time military,” they often picture one weekend a month and two weeks in the summer. Most National Guard members know that’s rarely reality. You’re balancing a civilian career, military obligations, family responsibilities, and the possibility that your schedule could change overnight. Whether it's a state activation, a deployment, additional schools, or a natural disaster re...
