September is Suicide Prevention Awareness Month, and for those of us in the military community whether you’re currently serving, a veteran, or standing beside someone who has…this month hits differently. It’s not just a hashtag. It’s not just a ribbon. It’s personal.

As a veteran, I’ve watched strong, resilient, hilarious, hard-working brothers and sisters in arms take off their uniforms and carry battles the world couldn’t see. Additionally, I’ve had to mourn the ones we lost. Not in combat, but to silence, isolation, and pain they thought they had to carry alone.

That kind of loss doesn’t fade. It leaves a mark. It makes you think about the calls you missed, the texts you didn’t send, and the conversations you wish you’d had.

This month isn’t just about grief. It’s about action. It’s about awareness, and it’s about making sure that the people in our ranks, past and present, know that they don’t have to fight alone.

Let’s Talk About the Real Stuff

I get it. Talking about mental health in the military isn’t easy. We’re trained to push through pain, to compartmentalize, to lead, and protect often at the cost of our own well-being. However, strength isn’t just about staying stoic. Strength is also knowing when to speak up, when to check in, and when to say, “I’m not okay.”

Suicide prevention starts with that level of honesty within ourselves and with each other.

Check on Your People                   

Don’t wait for someone to say they’re struggling. A lot of us have gotten really good at masking. So reach out. Call the friend who’s been distant. Text your old squadmate. Grab coffee with the vet down the street. Don’t assume they’re okay because they’re cracking jokes or posting like normal. Connection saves lives.

If You’re Struggling, Please Stay

I need you to hear this: You are needed. You are valued, but your story isn’t over!

Whether you’ve just come home, just left service, or have been out for years, transitioning out of the military can leave you feeling unanchored. That doesn’t mean you’ve lost your purpose…It means you’re in a new chapter, and it’s okay to ask for help figuring it out.

There are people who care, and who want you here. Who will sit with you in the mess and help you navigate your way out.

Resources for You or Someone You Love

If you or someone you know is in crisis, please reach out:

• Veterans Crisis Line: Dial 988 then press 1
  Text: 838255
  www.veteranscrisisline.net
• Vets4Warriors: Peer support from other veterans
  1-855-838-8255
  www.vets4warriors.com
• Military OneSource: Free resources and counseling
  1-800-342-9647
  www.militaryonesource.mil

These aren’t just numbers. They’re lifelines.

Let’s Be the Village

We say things like “no one left behind” and “hold the line”—and those words don’t just apply to the battlefield. They apply right here, in everyday life. Let’s be a community that follows through. That lifts each other up. That refuses to let silence win.

To my fellow veterans:

• I see you.
• I honor you.
• I stand with you.

To the families and loved ones supporting service members and vets: thank you. Your presence, patience, and love matter more than words can say.

This month (and every month), let’s light the path for those still trying to find their way through the dark. Let’s keep showing up for each other, because you’re not alone, and you never have been.

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