Health & Fitness
Fit in 15: Stretch + Recovery
Light a candle, grab a claw clip, and throw on some soft music. You’ve crushed…
Challenge Accepted- Let’s Focus on Mental Health – Time to Start the 30 Day Plan!
Welcome to next part of the Mental Health Challenge! You’ll need a notebook to document…
Fit in 15: Legs & Booty Burn
Let’s be real…there’s something powerful about a good lower body workout. The burn hits different….
Fit in 15: Low Impact, High Burn
This one’s for those who want to feel the fire…without all the jumping, jolting, or…
Challenge Accepted – Let’s Focus on Mental Health – Get Ready!
Military life can be tough, and I’m talking about all aspects of it. As a…
Fit in 15: Total Body Tabata
In this segment, we’re turning up the heat with Tabata, a high-intensity training style that’s…
Fit in 15: Core in a Hurry
Let’s talk core! Your core is more than just your abs, it’s your power center….
Fiji Feels without the Flight: A Hydration Lifestyle Moment
There’s something about drinking water that feels like a whole experience when you make it…
Challenge Accepted – Who Said Salad Had to be Boring?
If you’ve been following the Challenge Accepted Series, this is the second part of a…