Health & Fitness

Unfortunately, stress is something that we will never be able to get away from, but luckily,...

Aug 21

May is Mental Health Awareness Month. If there is anything I have learned over the last...

May 2

Saving money and staying within budget is an ever present responsibility for most people. And it’s certainly...

Mar 29

Most people grew up playing sports in school or in their free time with their family...

Mar 9

LOVE YOURSELF -A Milspouse’s Valentine’s Day Guide to Self Care This Valentine’s Day, I dare you to...

Feb 3

At the beginning of the year, most people set out to exercise more and get healthier....

Jan 10

The temperature outside is finally cooling down and everyone is slowly getting ready to prepare for...

Oct 18

Summer is upon us! The weather is finally warming up and the sun is shining bright...

Jun 15

What is the first thing we notice when we meet someone? If you said body, you...

Feb 11

How to make fast food meals healthy In the day to day grind, we often...

Jan 15