physical fitness
Fit in 15: Legs & Booty Burn
Let’s be real…there’s something powerful about a good lower body workout. The burn hits different….
Fit in 15: Low Impact, High Burn
This one’s for those who want to feel the fire…without all the jumping, jolting, or…
Fit in 15: Total Body Tabata
In this segment, we’re turning up the heat with Tabata, a high-intensity training style that’s…
Fit in 15: Core in a Hurry
Let’s talk core! Your core is more than just your abs, it’s your power center….