Tag: workout
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Get Your Sweat On Without The Fees: Free Workouts at Home
Was your New Year’s resolution to work out more but not want to commit to or pay for the gym and not be a fan of running during the winter months? I got your back…and abs and biceps covered!Here are s...
Murphy’s Law, Military Life & the One Thing Keeping Me on Track: OIKOS Protein Shakes
Have you ever had one of those mornings where everything that can go wrong… does?Welcome to Monday. In a military household. Where the phrase “Murphy’s Law” doesn’t just exist—it THRIVES. Let me walk ...
Fit in 15: Core in a Hurry
Let’s talk core! Your core is more than just your abs, it’s your power center. It supports your posture, protects your spine, and makes every other movement more efficient. This initial Fit in 15 is a...
Spring Into Shape with These Easy Exercises
I’m so happy it’s finally springtime. I’m ready to break out my flip-flops, sandals, and shorts. I will admit, though, that I’m not sure if I’m prepared for my swimsuit just yet.A few coworkers recent...
New Year, New Energy: My Fitness and Wellness Goals
The New Year is here, and with it comes the perfect opportunity to refresh my fitness and wellness routine. There’s something about the blank slate of January that feels so energizing—like I can take ...
New Year, New Goals: My Fitness Adventure Begins!
New Year, New Goals: My January 1st Fitness KickoffEvery January 1st, I wake up with a mix of excitement and determination. The promise of a fresh start feels so tangible I could almost lace it up lik...
Winter’s Here! It’s Bulking Season
At the beginning of the year, most people set out to exercise more and get healthier. For some people, winter is a great time to bulk up before trimming down when the summer months come around. If you...
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SGLI vs. VGLI: What Happens to Your Life Insurance When You Leave the Military?
When I separated from the USAF in 2024, life insurance was the last thing on my mind.I was focused on clearing the post, turning in gear, and figuring out what came next. Somewhere in that process, I overlooked what would happen to my life insurance.I left without enrolling in Veterans' Group Life Insurance (VGLI), and I didn't fully understand when my military coverage would end.If nobody walked ...
VA Home Loans: How to Get a Good Deal and Avoid Costly Refinancing Traps
Everyone who has gotten a VA loan knows how annoying the torrent of mailers promising "no-cost VA refinancing" with "record-low rates" are. Every one of them looks official. None offered the deal the headline promised.Some people fall for it. Don’t be one of them.That's exactly the situation we want to help you avoid. Whether you're buying your first home with a VA loan or considering refinancing ...
Keep Halloween Dinner Scary Easy with TOMBSTONE Pizza
Halloween has a way of making dinner feel like an afterthought. Between getting costumes together, finding the candy you definitely bought but somehow can’t find, getting the kids out the door, heading to a Halloween party, or just trying to make it home from work before everything starts, nobody really wants to spend an hour making dinner on October 31. My idea? Keep it scary easy.I’m pretty disc...
