workout
Murphy’s Law, Military Life & the One Thing Keeping Me on Track: OIKOS Protein Shakes
Have you ever had one of those mornings where everything that can go wrong… does?…
New Year, New Goals: My Fitness Adventure Begins!
New Year, New Goals: My January 1st Fitness Kickoff Every January 1st, I wake up…
Spring Into Shape with These Easy Exercises
I’m so happy it’s finally springtime. I’m ready to break out my flip-flops, sandals, and…
Winter’s Here! It’s Bulking Season
At the beginning of the year, most people set out to exercise more and get…