Physical Fitness
12 results found.
The Old Man and the UFC...Thanks and Apologies to Hemingway
We’ve all seen the ads on Instagram. Sign up for a free class at your local UFC Gym. I finally clicked the link and signed up at my local gym, UFC Rocklin here in Northern California. It was both eye-...
Grab Your Shoes: It’s Time For a Nature Walk!
When was the last time you went for a walk and really focused on the sights, sounds and smells around you? I recently did just that and I was pleasantly surprised. What started off as a walk after din...
Get Centered and Aligned: The Joys of Yoga
Yoga – it’s not just a fad, it’s a lifestyle! This ancient practice is taking the world by storm, and for good reason. Whether you’re a seasoned yogi or brand new to the mat, the benefits of yoga are ...
Get Your Sweat On Without The Fees: Free Workouts at Home
Was your New Year’s resolution to work out more but not want to commit to or pay for the gym and not be a fan of running during the winter months? I got your back…and abs and biceps covered!Here are s...
Kickstart Your Resolutions with a New Set of Kicks!
New Year, New Plans! This year, I decided to put my best foot forward and grab a brand new pair of shoes to help me reach my fitness goals from my favorite place to shop, Dick’s Sporting Goods! So, wh...
From Service to Strength: How OIKOS Keeps Me Mission Ready
As an Active Duty Navy Sailor, each year Veterans Day serves as a reminder to stay mission-ready. After 17 years of service to our great Nation, I enjoy showing young volunteers what it means to keep ...
Fit in 15: Power Wrap-Up
The final glow-up. All strength, all heart, all you. You’ve shown up for all of our Fit in 15 sessions, whether in leggings and sneakers or sweats and socks….and now it’s time to celebrate your consis...
Murphy’s Law, Military Life & the One Thing Keeping Me on Track: OIKOS Protein Shakes
Have you ever had one of those mornings where everything that can go wrong… does?Welcome to Monday. In a military household. Where the phrase “Murphy’s Law” doesn’t just exist—it THRIVES. Let me walk ...
Fit in 15: Arms & Shoulders
For this installment of Fit in 15, we’re focusing on the confidence muscles – your arms and shoulders. Whether you’re carrying groceries, babies, or just the weight of a long to-do list, a strong uppe...
Fit in 15: Stretch + Recovery
Light a candle, grab a claw clip, and throw on some soft music. You’ve crushed the several sessions of strength, sweat, and showing up. Now it’s time to recover…intentionally, because rest is part of ...
Fit in 15: Legs & Booty Burn
Let’s be real…there’s something powerful about a good lower body workout. The burn hits different. Your stride feels stronger. Your jeans fit just right. In this next session, we’re showing love to th...
Fit in 15: Low Impact, High Burn
This one’s for those who want to feel the fire…without all the jumping, jolting, or chaos…especially when we have military life to deal with already, hello Murphy’s Law. Whether you’re easing back int...
More For You
Fall is upon us, and that means cooler temperatures, fall foliage, a new season of The Great British Bake Off, and lots and lots of pumpkins. That also means it’s baking season! If you’re anything like me, you scour every source you can to find fun and new pumpkin recipes. Apple cider donuts? Yes, please. Cinnamon rolls? I’ll take two. Coffee cake? You had me at struesel. This is the time of year ...
8 VA Special Claims and Benefits Veterans May Qualify For Beyond Disability Pay
Most veterans with a service-connected disability focus on getting their rating right. That makes sense because your rating plays a major role in determining your monthly disability compensation.But your rating doesn't necessarily cover every expense or limitation caused by your condition.Certain service-connected disabilities may also qualify you for additional monthly compensation, vehicle assis...
My Dog Mom Non-Negotiables
If you have dogs, you already know they somehow become part of literally every part of your routine. You wake up and they’re there. You’re making breakfast and they’re staring at you. You try to leave the house and suddenly everyone needs attention right now. Quite frankly I wouldn’t have it any other way.I feel like there are so many conversations around being a “good dog parent” that make it see...
