Tag: exercise
5 results found.
Grab Your Shoes: It’s Time For a Nature Walk!
When was the last time you went for a walk and really focused on the sights, sounds and smells around you? I recently did just that and I was pleasantly surprised. What started off as a walk after din...
Spring Into Shape with These Easy Exercises
I’m so happy it’s finally springtime. I’m ready to break out my flip-flops, sandals, and shorts. I will admit, though, that I’m not sure if I’m prepared for my swimsuit just yet.A few coworkers recent...
Get Out & Explore: Let’s Go for a Hike!
After a long winter, there is nothing I enjoy more than getting out of the house. When the weather warms up, I start thinking of all the outdoor activities I can take part in. I discovered hiking a fe...
Beginner Exercises for Moms
Hands up if it’s been awhile since you have exercised…I sit here with both hands up knowing it has been far too long since I have done steady exercise. As a mom of two toddlers, I get most of my exerc...
Winter’s Here! It’s Bulking Season
At the beginning of the year, most people set out to exercise more and get healthier. For some people, winter is a great time to bulk up before trimming down when the summer months come around. If you...
More For You
Being a cat mom is basically having a tiny, furry roommate who contributes absolutely nothing financially, yet somehow has very strong opinions about everything. Where I sit? Wrong. When I wake up? Also wrong. Being three minutes late with breakfast? An unforgivable offense. When it comes to food, the standards are HIGH.That’s why Purina Pro Plan Dry Cat Food has earned a spot in our routine. It g...
Portable Careers for Military Spouses
PCS orders can change your address in a matter of months, but they should not have to erase your career momentum.For military spouses, a portable career is more than a job labeled “remote.” The goal is to find work built around skills that employers need in many places, credentials you can transfer or maintain, an employer that can keep you on through a move, or a client base that can travel with ...
The Invisible Battle: POTS Awareness Month
October is POTS (Postural Orthostatic Tachycardia Syndrome) Awareness Month. This is a time dedicated to illuminating a complex chronic condition that is invisible to the naked eye, but it affects millions. As a military spouse who lives with POTS, I know the daily challenges and how widely misunderstood this autonomic dysfunction is. It introduces a unique layer of difficulty, as military life de...
