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Tag: health & fitness

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The Old Man and the UFC...Thanks and Apologies to Hemingway
The Old Man and the UFC...Thanks and Apologies to Hemingway

We’ve all seen the ads on Instagram. Sign up for a free class at your local UFC Gym. I finally clicked the link and signed up at my local gym, UFC Rocklin here in Northern California. It was both eye-...

Health & Fitness
How My Weight Loss Journey with Trinity Meds Is Going So Far
How My Weight Loss Journey with Trinity Meds Is Going So Far

I wanted to share an honest update on how things have been going since starting my weight loss shots. Before I made the decision to try a GLP-1/GIP, I truly felt like I had tried everything the natura...

My Military Wellness
Fit in 15: Arms & Shoulders
Fit in 15: Arms & Shoulders

For this installment of Fit in 15, we’re focusing on the confidence muscles – your arms and shoulders. Whether you’re carrying groceries, babies, or just the weight of a long to-do list, a strong uppe...

Health & Fitness