Tag: healthy living
9 results found.
October is Breast Cancer Awareness Month: How to Prepare for your Mammogram
The month of October is Breast Cancer Awareness Month. Did you know Breast Cancer affects 1 in 8 women in the U.S. every year? Throughout the year you’ll see people wear or display a pink ribbon. The ...
Boost Your Vitamin D Levels this Winter!
The winter months can be long, cold and draining. During the spring and summer, you get plenty of exposure to the sunlight which is a great source of Vitamin D. However, once winter hits your sunny da...
Fit in 15: Power Wrap-Up
The final glow-up. All strength, all heart, all you. You’ve shown up for all of our Fit in 15 sessions, whether in leggings and sneakers or sweats and socks….and now it’s time to celebrate your consis...
Fit in 15: Arms & Shoulders
For this installment of Fit in 15, we’re focusing on the confidence muscles – your arms and shoulders. Whether you’re carrying groceries, babies, or just the weight of a long to-do list, a strong uppe...
Challenge Accepted – Who Said Salad Had to be Boring?
If you’ve been following the Challenge Accepted Series, this is the second part of a healthy eating challenge. This series of blogs are aimed to help you become a better version of yourself in terms o...
Going Against the Grain: Celebrating Gluten-Free Month with Flavor
May is Gluten-Free Month, and whether you’re living the lifestyle by choice or necessity (like me), it’s the perfect time to celebrate how far gluten-free living has come. Gone are the days of crumbly...
Challenge Accepted – Are You Up for a Challenge?
You know how at the beginning of every year people tend to make resolutions that they typically don’t follow through with? Are you that person? Well, I’ve stumbled across a great way to challenge your...
New Year, New Energy: My Fitness and Wellness Goals
The New Year is here, and with it comes the perfect opportunity to refresh my fitness and wellness routine. There’s something about the blank slate of January that feels so energizing—like I can take ...
Women’s Heart Health
Welcome to our empowering blog on women’s heart health! In today’s fast-paced world, it is more important than ever for women to prioritize their cardiovascular well-being. We are here to shed light o...
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At some point in my 30s, I realized mornings are basically a race against the clock. Alarm. Coffee. Shower. Find a clean shirt. Feed the dog. Answer the email I didn’t get to last night. Somehow figure out how to squeeze in the gym. Then, get out the door on time to go train. I do not make any elaborate breakfasts. There just isn’t any time for that. That’s why the NEW Silk® Protein Shakes caught ...
Portable Careers for Military Spouses
PCS orders can change your address in a matter of months, but they should not have to erase your career momentum.For military spouses, a portable career is more than a job labeled “remote.” The goal is to find work built around skills that employers need in many places, credentials you can transfer or maintain, an employer that can keep you on through a move, or a client base that can travel with ...
The Invisible Battle: POTS Awareness Month
October is POTS (Postural Orthostatic Tachycardia Syndrome) Awareness Month. This is a time dedicated to illuminating a complex chronic condition that is invisible to the naked eye, but it affects millions. As a military spouse who lives with POTS, I know the daily challenges and how widely misunderstood this autonomic dysfunction is. It introduces a unique layer of difficulty, as military life de...
