Tag: HIIT
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Fit in 15: Welcome + Foundation
If you’ve ever skipped a workout because you “didn’t have time,” you’re not alone—and you’re definitely not out of options. The truth is, you don’t need an hour (or even half an hour) to make serious ...
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My Military Lifestyle
We had the best summer visiting several beaches this summer that weren't too far from Washington D.C. Picture the heart of summer...I'm talking about being immediately as sticky as the devil's armpit, and melting the moment you step outside! The kids are climbing the walls, they're hungry for the nineteenth time today, the phone won't stop buzzing, the laundry seems to pile up fast, and don't get ...
My Military Lifestyle
This month I’m going to cover a benefit many veterans and their families have never heard of: Comprehensive Assistance for Family Caregivers (CAFC). With this program, the VA pays qualified family members for the time and effort they put into providing Personal Care Services for their disabled veteran spouse, parent, etc. Personal Care Services are services a Veteran needs help with from another p...
My Military Lifestyle
The hottest part of the Summer is over, so it’s time to look at a more full-bodied beer for cooler afternoons and evenings. An excellent example of an Autumn brew is the Belgian Saison. It has a slightly hazy, golden body with a very dense head. The aroma is light floral with a strong spice note. The flavor combines soft malt with mild hops. For the texture or feel on the tongue, there is a little...
My Military Lifestyle
National Pizza Month celebrates pizza’s popularity and its cultural and culinary significance. The idea was first suggested in 1984 by Gerry Durnell, the publisher of Pizza Today Magazine. He intended to praise the pizza business and show some love to the millions of people nationwide who enjoy it every year. The suggestion is that pizza lovers explore new flavors and appreciate the craftsmanship ...
My Military Lifestyle
To Pumpkin or Not to Pumpkin: Your Fall Recipe Guide
Fall is upon us, and that means cooler temperatures, fall foliage, a new season of The Great British Bake Off, and lots and lots of pumpkins. That also means it’s baking season! If you’re anything like me, you scour every source you can to find fun and new pumpkin recipes. Apple cider donuts? Yes, please. Cinnamon rolls? I’ll take two. Coffee cake? You had me at struesel. This is the time of year ...
My Military Lifestyle
VA DIC Benefits in 2026: Who Qualifies, Monthly Payments & How to Apply
When most military families hear about VA survivor benefits, they think about life insurance or a one-time death gratuity. That makes sense, but it overlooks an important benefit: a monthly, tax-free payment that some surviving spouses and family members may receive for years, and potentially for life.It's called Dependency and Indemnity Compensation (DIC), and for an eligible family, it can make ...
My Military Lifestyle
Building an Emergency Fund when you're “Part-Time” Military
When people hear “part-time military,” they often picture one weekend a month and two weeks in the summer. Most National Guard members know that’s rarely reality. You’re balancing a civilian career, military obligations, family responsibilities, and the possibility that your schedule could change overnight. Whether it's a state activation, a deployment, additional schools, or a natural disaster re...
My Military Lifestyle
Creating the Perfect Cozy Fall Spot for Your Cat
When the crisp autumn air has arrived and leaves begin to fall, we as humans aren’t the only ones looking to get a little extra cozy. Our feline friends are natural-born heat seekers, and fall is the perfect time for them to master the art of lounging in a cozy and snug corner! Chasing the Autumn Sun:The angle of the sunlight changes when fall arrives, those bright spots on the floor shift making ...
My Military Lifestyle
How to Keep Pets Calm When Trick-or-Treaters Arrive
Halloween night is filled with spooky costumes, tasty treats, and neighborhood cheer. The air is crisp, leaves are falling, the neighborhood is decorated, and the bowl of candy is ready. Though, for our furry family members a constantly ringing doorbell, glowing costumes, and continuous strangers knocking can feel like a full blown home invasion. The unexpected noises and door repeatedly opening c...
My Military Lifestyle
Why Does My Cat Follow Me Everywhere?
You step through the front door, and there they are. You walk into the bathroom, only to turn around and see a tiny familiar paw sliding under the door. For a lot of cat owners, having that distinct feeling that you’re being stalked is a normal part of daily life. Whether you’re sipping coffee, folding laundry, or walking to the fridge you can often find your cat right at your heels. Despite our f...
My Military Lifestyle
The Coastline Cure: Making Memories in the Mid-Atlantic Sand!
We had the best summer visiting several beaches this summer that weren't too far from Washington D.C. Picture the heart of summer...I'm talking about being immediately as sticky as the devil's armpit, and melting the moment you step outside! The kids are climbing the walls, they're hungry for the nineteenth time today, the phone won't stop buzzing, the laundry seems to pile up fast, and don't get ...
My Military Lifestyle
VSO 101 - Comprehensive Assistance for Family Caregivers
This month I’m going to cover a benefit many veterans and their families have never heard of: Comprehensive Assistance for Family Caregivers (CAFC). With this program, the VA pays qualified family members for the time and effort they put into providing Personal Care Services for their disabled veteran spouse, parent, etc. Personal Care Services are services a Veteran needs help with from another p...
My Military Lifestyle
Get Your Brew On: Fall into a Belgian Saison!
The hottest part of the Summer is over, so it’s time to look at a more full-bodied beer for cooler afternoons and evenings. An excellent example of an Autumn brew is the Belgian Saison. It has a slightly hazy, golden body with a very dense head. The aroma is light floral with a strong spice note. The flavor combines soft malt with mild hops. For the texture or feel on the tongue, there is a little...
My Military Lifestyle
October is National Pizza Month!
National Pizza Month celebrates pizza’s popularity and its cultural and culinary significance. The idea was first suggested in 1984 by Gerry Durnell, the publisher of Pizza Today Magazine. He intended to praise the pizza business and show some love to the millions of people nationwide who enjoy it every year. The suggestion is that pizza lovers explore new flavors and appreciate the craftsmanship ...
My Military Lifestyle
Fall is upon us, and that means cooler temperatures, fall foliage, a new season of The Great British Bake Off, and lots and lots of pumpkins. That also means it’s baking season! If you’re anything like me, you scour every source you can to find fun and new pumpkin recipes. Apple cider donuts? Yes, please. Cinnamon rolls? I’ll take two. Coffee cake? You had me at struesel. This is the time of year ...
My Military Lifestyle
When most military families hear about VA survivor benefits, they think about life insurance or a one-time death gratuity. That makes sense, but it overlooks an important benefit: a monthly, tax-free payment that some surviving spouses and family members may receive for years, and potentially for life.It's called Dependency and Indemnity Compensation (DIC), and for an eligible family, it can make ...
My Military Lifestyle
When people hear “part-time military,” they often picture one weekend a month and two weeks in the summer. Most National Guard members know that’s rarely reality. You’re balancing a civilian career, military obligations, family responsibilities, and the possibility that your schedule could change overnight. Whether it's a state activation, a deployment, additional schools, or a natural disaster re...
My Military Lifestyle
When the crisp autumn air has arrived and leaves begin to fall, we as humans aren’t the only ones looking to get a little extra cozy. Our feline friends are natural-born heat seekers, and fall is the perfect time for them to master the art of lounging in a cozy and snug corner! Chasing the Autumn Sun:The angle of the sunlight changes when fall arrives, those bright spots on the floor shift making ...
My Military Lifestyle
Halloween night is filled with spooky costumes, tasty treats, and neighborhood cheer. The air is crisp, leaves are falling, the neighborhood is decorated, and the bowl of candy is ready. Though, for our furry family members a constantly ringing doorbell, glowing costumes, and continuous strangers knocking can feel like a full blown home invasion. The unexpected noises and door repeatedly opening c...
My Military Lifestyle
You step through the front door, and there they are. You walk into the bathroom, only to turn around and see a tiny familiar paw sliding under the door. For a lot of cat owners, having that distinct feeling that you’re being stalked is a normal part of daily life. Whether you’re sipping coffee, folding laundry, or walking to the fridge you can often find your cat right at your heels. Despite our f...
My Military Lifestyle
We had the best summer visiting several beaches this summer that weren't too far from Washington D.C. Picture the heart of summer...I'm talking about being immediately as sticky as the devil's armpit, and melting the moment you step outside! The kids are climbing the walls, they're hungry for the nineteenth time today, the phone won't stop buzzing, the laundry seems to pile up fast, and don't get ...
My Military Lifestyle
This month I’m going to cover a benefit many veterans and their families have never heard of: Comprehensive Assistance for Family Caregivers (CAFC). With this program, the VA pays qualified family members for the time and effort they put into providing Personal Care Services for their disabled veteran spouse, parent, etc. Personal Care Services are services a Veteran needs help with from another p...
My Military Lifestyle
The hottest part of the Summer is over, so it’s time to look at a more full-bodied beer for cooler afternoons and evenings. An excellent example of an Autumn brew is the Belgian Saison. It has a slightly hazy, golden body with a very dense head. The aroma is light floral with a strong spice note. The flavor combines soft malt with mild hops. For the texture or feel on the tongue, there is a little...
My Military Lifestyle
National Pizza Month celebrates pizza’s popularity and its cultural and culinary significance. The idea was first suggested in 1984 by Gerry Durnell, the publisher of Pizza Today Magazine. He intended to praise the pizza business and show some love to the millions of people nationwide who enjoy it every year. The suggestion is that pizza lovers explore new flavors and appreciate the craftsmanship ...