My Military Wellness
7 results found.
How My Weight Loss Journey with Trinity Meds Is Going So Far
I wanted to share an honest update on how things have been going since starting my weight loss shots. Before I made the decision to try a GLP-1/GIP, I truly felt like I had tried everything the natura...
Get Centered and Aligned: The Joys of Yoga
Yoga – it’s not just a fad, it’s a lifestyle! This ancient practice is taking the world by storm, and for good reason. Whether you’re a seasoned yogi or brand new to the mat, the benefits of yoga are ...
5 Easy Ways to Deal with Stress
Unfortunately, stress is something that we will never be able to get away from, but luckily, all stress isn’t bad. Eustress is a positive form of stress that benefits health, motivation, performance, ...
Challenge Accepted – Who Said Salad Had to be Boring?
If you’ve been following the Challenge Accepted Series, this is the second part of a healthy eating challenge. This series of blogs are aimed to help you become a better version of yourself in terms o...
5 Ways to Take Care of Yourself
I know it is hard to think about, but sometimes, you need to put yourself first. Did you know that September is Self-Care Awareness Month? Well, it is and there are so many ways to celebrate this whil...
Your Best Home Workout Necessities
Our team wants to share their favorite Home Workout equipment and supplements! A lot of the team work out on the daily which is so beneficial for the mind, body, and soul!Peloton TreadmillPeloton Indo...
One Pot Protein Packed Taco Mac
Even though we're more than halfway through the year, I'm still working on those resolutions I had planned for 2026. One thing I promised to focus on this year was getting in more protein! This meal d...
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Fall is upon us, and that means cooler temperatures, fall foliage, a new season of The Great British Bake Off, and lots and lots of pumpkins. That also means it’s baking season! If you’re anything like me, you scour every source you can to find fun and new pumpkin recipes. Apple cider donuts? Yes, please. Cinnamon rolls? I’ll take two. Coffee cake? You had me at struesel. This is the time of year ...
8 VA Special Claims and Benefits Veterans May Qualify For Beyond Disability Pay
Most veterans with a service-connected disability focus on getting their rating right. That makes sense because your rating plays a major role in determining your monthly disability compensation.But your rating doesn't necessarily cover every expense or limitation caused by your condition.Certain service-connected disabilities may also qualify you for additional monthly compensation, vehicle assis...
My Dog Mom Non-Negotiables
If you have dogs, you already know they somehow become part of literally every part of your routine. You wake up and they’re there. You’re making breakfast and they’re staring at you. You try to leave the house and suddenly everyone needs attention right now. Quite frankly I wouldn’t have it any other way.I feel like there are so many conversations around being a “good dog parent” that make it see...
