My Military Wellness
7 results found.
How My Weight Loss Journey with Trinity Meds Is Going So Far
I wanted to share an honest update on how things have been going since starting my weight loss shots. Before I made the decision to try a GLP-1/GIP, I truly felt like I had tried everything the natura...
Get Centered and Aligned: The Joys of Yoga
Yoga – it’s not just a fad, it’s a lifestyle! This ancient practice is taking the world by storm, and for good reason. Whether you’re a seasoned yogi or brand new to the mat, the benefits of yoga are ...
5 Easy Ways to Deal with Stress
Unfortunately, stress is something that we will never be able to get away from, but luckily, all stress isn’t bad. Eustress is a positive form of stress that benefits health, motivation, performance, ...
Challenge Accepted – Who Said Salad Had to be Boring?
If you’ve been following the Challenge Accepted Series, this is the second part of a healthy eating challenge. This series of blogs are aimed to help you become a better version of yourself in terms o...
5 Ways to Take Care of Yourself
I know it is hard to think about, but sometimes, you need to put yourself first. Did you know that September is Self-Care Awareness Month? Well, it is and there are so many ways to celebrate this whil...
Your Best Home Workout Necessities
Our team wants to share their favorite Home Workout equipment and supplements! A lot of the team work out on the daily which is so beneficial for the mind, body, and soul!Peloton TreadmillPeloton Indo...
One Pot Protein Packed Taco Mac
Even though we're more than halfway through the year, I'm still working on those resolutions I had planned for 2026. One thing I promised to focus on this year was getting in more protein! This meal d...
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This month I’m going to cover a benefit many veterans and their families have never heard of: Comprehensive Assistance for Family Caregivers (CAFC). With this program, the VA pays qualified family members for the time and effort they put into providing Personal Care Services for their disabled veteran spouse, parent, etc. Personal Care Services are services a Veteran needs help with from another p...
Honoring Veterans Through the Example They Set
Veterans Day makes me think about the people who served before me, especially my grandfather. As an active-duty Navy Sailor, I understand how much preparation goes into being ready when others are counting on you. I also recognize the sacrifices that service asks of veterans and their families. Honoring them means taking time to appreciate what they gave and thinking about how I can carry their ex...
Free VA Disability Claim Help: How to Avoid Illegal Fees and Find Someone You Can Trust
Most veterans know that filing a VA disability claim can be frustrating. What they may not realize is that they don't have to pay someone to help them file their initial claim.That matters because some companies charge veterans thousands of dollars for assistance they could receive for free.The Department of Veterans Affairs (VA) has repeatedly warned about businesses it calls claims predators: op...
