Health
12 results found.
The Invisible Battle: POTS Awareness Month
October is POTS (Postural Orthostatic Tachycardia Syndrome) Awareness Month. This is a time dedicated to illuminating a complex chronic condition that is invisible to the naked eye, but it affects mil...
October is Breast Cancer Awareness Month: How to Prepare for your Mammogram
The month of October is Breast Cancer Awareness Month. Did you know Breast Cancer affects 1 in 8 women in the U.S. every year? Throughout the year you’ll see people wear or display a pink ribbon. The ...
The Old Man and the UFC...Thanks and Apologies to Hemingway
We’ve all seen the ads on Instagram. Sign up for a free class at your local UFC Gym. I finally clicked the link and signed up at my local gym, UFC Rocklin here in Northern California. It was both eye-...
Grab Your Shoes: It’s Time For a Nature Walk!
When was the last time you went for a walk and really focused on the sights, sounds and smells around you? I recently did just that and I was pleasantly surprised. What started off as a walk after din...
OIKOS® Protein Shakes - Fueling America’s Strength
Summer is officially here, which means beach days, gym days, road trips, pool hangs, and pretending everything is way more organized than it actually is. OIKOS® Protein Shakes are all about Fueling Am...
How My Weight Loss Journey with Trinity Meds Is Going So Far
I wanted to share an honest update on how things have been going since starting my weight loss shots. Before I made the decision to try a GLP-1/GIP, I truly felt like I had tried everything the natura...
Mental Health Awareness Month!
May is Mental Health Awareness Month. If there is anything I have learned over the last few years, it is the utter most importance of one’s mental health. If I do only one thing for the month of May, ...
Get Centered and Aligned: The Joys of Yoga
Yoga – it’s not just a fad, it’s a lifestyle! This ancient practice is taking the world by storm, and for good reason. Whether you’re a seasoned yogi or brand new to the mat, the benefits of yoga are ...
5 Easy Ways to Deal with Stress
Unfortunately, stress is something that we will never be able to get away from, but luckily, all stress isn’t bad. Eustress is a positive form of stress that benefits health, motivation, performance, ...
5 Personal Care Practices That Protect Men in a Confusing Modern World
Men’s mental health is in a quiet crisis. According to the CDC, male suicide rates are nearly four times higher than female rates in the U.S. The WHO reports that men are significantly less likely to ...
Get Your Sweat On Without The Fees: Free Workouts at Home
Was your New Year’s resolution to work out more but not want to commit to or pay for the gym and not be a fan of running during the winter months? I got your back…and abs and biceps covered!Here are s...
How to Be More Mindful and Less Stressed This Year
We are getting back into the swing of things after all of the holiday “stuff”, and that means the stress is slowly building again. School Activities…Work Tasks…Military Chaos…Life Happenings…and every...
More For You
When the house is empty, your spouse is away, and you’re holding down the fort solo with your furry crew. Survival mode isn’t about thriving or getting a five-star review. It’s about minimal friction and maximum sanity. Keeping the peace requires a blend of low-effort entertainment, gentle routines, and accepting that your pets are just furry toddlers with worse impulse control than you. So here’s...
Building an Emergency Fund when you're “Part-Time” Military
When people hear “part-time military,” they often picture one weekend a month and two weeks in the summer. Most National Guard members know that’s rarely reality. You’re balancing a civilian career, military obligations, family responsibilities, and the possibility that your schedule could change overnight. Whether it's a state activation, a deployment, additional schools, or a natural disaster re...
Creating the Perfect Cozy Fall Spot for Your Cat
When the crisp autumn air has arrived and leaves begin to fall, we as humans aren’t the only ones looking to get a little extra cozy. Our feline friends are natural-born heat seekers, and fall is the perfect time for them to master the art of lounging in a cozy and snug corner! Chasing the Autumn Sun:The angle of the sunlight changes when fall arrives, those bright spots on the floor shift making ...
