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Tag: fitness

12 results found.

The Old Man and the UFC...Thanks and Apologies to Hemingway
The Old Man and the UFC...Thanks and Apologies to Hemingway

We’ve all seen the ads on Instagram. Sign up for a free class at your local UFC Gym. I finally clicked the link and signed up at my local gym, UFC Rocklin here in Northern California. It was both eye-...

Health & Fitness
Grab Your Shoes: It’s Time For a Nature Walk!
Grab Your Shoes: It’s Time For a Nature Walk!

When was the last time you went for a walk and really focused on the sights, sounds and smells around you? I recently did just that and I was pleasantly surprised. What started off as a walk after din...

Health & Fitness
How My Weight Loss Journey with Trinity Meds Is Going So Far
How My Weight Loss Journey with Trinity Meds Is Going So Far

I wanted to share an honest update on how things have been going since starting my weight loss shots. Before I made the decision to try a GLP-1/GIP, I truly felt like I had tried everything the natura...

My Military Wellness
Get Centered and Aligned: The Joys of Yoga
Get Centered and Aligned: The Joys of Yoga

Yoga – it’s not just a fad, it’s a lifestyle! This ancient practice is taking the world by storm, and for good reason. Whether you’re a seasoned yogi or brand new to the mat, the benefits of yoga are ...

Health & Fitness
Get Your Sweat On Without The Fees: Free Workouts at Home
Get Your Sweat On Without The Fees: Free Workouts at Home

Was your New Year’s resolution to work out more but not want to commit to or pay for the gym and not be a fan of running during the winter months? I got your back…and abs and biceps covered!Here are s...

Deals & Contests
Kickstart Your Resolutions with a New Set of Kicks!
Kickstart Your Resolutions with a New Set of Kicks!

New Year, New Plans! This year, I decided to put my best foot forward and grab a brand new pair of shoes to help me reach my fitness goals from my favorite place to shop, Dick’s Sporting Goods! So, wh...

Health & Fitness
Fit in 15: Power Wrap-Up
Fit in 15: Power Wrap-Up

The final glow-up. All strength, all heart, all you. You’ve shown up for all of our Fit in 15 sessions, whether in leggings and sneakers or sweats and socks….and now it’s time to celebrate your consis...

Health & Fitness
Fit in 15: Arms & Shoulders
Fit in 15: Arms & Shoulders

For this installment of Fit in 15, we’re focusing on the confidence muscles – your arms and shoulders. Whether you’re carrying groceries, babies, or just the weight of a long to-do list, a strong uppe...

Health & Fitness
Fit in 15: Stretch + Recovery
Fit in 15: Stretch + Recovery

Light a candle, grab a claw clip, and throw on some soft music. You’ve crushed the several sessions of strength, sweat, and showing up. Now it’s time to recover…intentionally, because rest is part of ...

Health & Fitness
Fit in 15: Legs & Booty Burn
Fit in 15: Legs & Booty Burn

Let’s be real…there’s something powerful about a good lower body workout. The burn hits different. Your stride feels stronger. Your jeans fit just right. In this next session, we’re showing love to th...

Health & Fitness
Fit in 15: Low Impact, High Burn
Fit in 15: Low Impact, High Burn

This one’s for those who want to feel the fire…without all the jumping, jolting, or chaos…especially when we have military life to deal with already, hello Murphy’s Law. Whether you’re easing back int...

Health & Fitness
Fit in 15: Total Body Tabata
Fit in 15: Total Body Tabata

In this segment, we’re turning up the heat with Tabata, a high-intensity training style that’s efficient, spicy, and so satisfying. Tabata is a type of HIIT (High-Intensity Interval Training) that fol...

Health & Fitness