Tag: fitness
12 results found.
The Old Man and the UFC...Thanks and Apologies to Hemingway
We’ve all seen the ads on Instagram. Sign up for a free class at your local UFC Gym. I finally clicked the link and signed up at my local gym, UFC Rocklin here in Northern California. It was both eye-...
Grab Your Shoes: It’s Time For a Nature Walk!
When was the last time you went for a walk and really focused on the sights, sounds and smells around you? I recently did just that and I was pleasantly surprised. What started off as a walk after din...
How My Weight Loss Journey with Trinity Meds Is Going So Far
I wanted to share an honest update on how things have been going since starting my weight loss shots. Before I made the decision to try a GLP-1/GIP, I truly felt like I had tried everything the natura...
Get Centered and Aligned: The Joys of Yoga
Yoga – it’s not just a fad, it’s a lifestyle! This ancient practice is taking the world by storm, and for good reason. Whether you’re a seasoned yogi or brand new to the mat, the benefits of yoga are ...
Get Your Sweat On Without The Fees: Free Workouts at Home
Was your New Year’s resolution to work out more but not want to commit to or pay for the gym and not be a fan of running during the winter months? I got your back…and abs and biceps covered!Here are s...
Kickstart Your Resolutions with a New Set of Kicks!
New Year, New Plans! This year, I decided to put my best foot forward and grab a brand new pair of shoes to help me reach my fitness goals from my favorite place to shop, Dick’s Sporting Goods! So, wh...
Fit in 15: Power Wrap-Up
The final glow-up. All strength, all heart, all you. You’ve shown up for all of our Fit in 15 sessions, whether in leggings and sneakers or sweats and socks….and now it’s time to celebrate your consis...
Fit in 15: Arms & Shoulders
For this installment of Fit in 15, we’re focusing on the confidence muscles – your arms and shoulders. Whether you’re carrying groceries, babies, or just the weight of a long to-do list, a strong uppe...
Fit in 15: Stretch + Recovery
Light a candle, grab a claw clip, and throw on some soft music. You’ve crushed the several sessions of strength, sweat, and showing up. Now it’s time to recover…intentionally, because rest is part of ...
Fit in 15: Legs & Booty Burn
Let’s be real…there’s something powerful about a good lower body workout. The burn hits different. Your stride feels stronger. Your jeans fit just right. In this next session, we’re showing love to th...
Fit in 15: Low Impact, High Burn
This one’s for those who want to feel the fire…without all the jumping, jolting, or chaos…especially when we have military life to deal with already, hello Murphy’s Law. Whether you’re easing back int...
Fit in 15: Total Body Tabata
In this segment, we’re turning up the heat with Tabata, a high-intensity training style that’s efficient, spicy, and so satisfying. Tabata is a type of HIIT (High-Intensity Interval Training) that fol...
More For You
Halloween night is filled with spooky costumes, tasty treats, and neighborhood cheer. The air is crisp, leaves are falling, the neighborhood is decorated, and the bowl of candy is ready. Though, for our furry family members a constantly ringing doorbell, glowing costumes, and continuous strangers knocking can feel like a full blown home invasion. The unexpected noises and door repeatedly opening c...
SGLI vs. VGLI: What Happens to Your Life Insurance When You Leave the Military?
When I separated from the USAF in 2024, life insurance was the last thing on my mind.I was focused on clearing the post, turning in gear, and figuring out what came next. Somewhere in that process, I overlooked what would happen to my life insurance.I left without enrolling in Veterans' Group Life Insurance (VGLI), and I didn't fully understand when my military coverage would end.If nobody walked ...
VA Home Loans: How to Get a Good Deal and Avoid Costly Refinancing Traps
Everyone who has gotten a VA loan knows how annoying the torrent of mailers promising "no-cost VA refinancing" with "record-low rates" are. Every one of them looks official. None offered the deal the headline promised.Some people fall for it. Don’t be one of them.That's exactly the situation we want to help you avoid. Whether you're buying your first home with a VA loan or considering refinancing ...
