Tag: workout
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Get Your Sweat On Without The Fees: Free Workouts at Home
Was your New Year’s resolution to work out more but not want to commit to or pay for the gym and not be a fan of running during the winter months? I got your back…and abs and biceps covered!Here are s...
Murphy’s Law, Military Life & the One Thing Keeping Me on Track: OIKOS Protein Shakes
Have you ever had one of those mornings where everything that can go wrong… does? Welcome to Monday. In a military household. Where the phrase “Murphy’s Law” doesn’t just exist—it THRIVES. Let me walk...
Fit in 15: Core in a Hurry
Let’s talk core! Your core is more than just your abs, it’s your power center. It supports your posture, protects your spine, and makes every other movement more efficient. This initial Fit in 15 is a...
Spring Into Shape with These Easy Exercises
I’m so happy it’s finally springtime. I’m ready to break out my flip-flops, sandals, and shorts. I will admit, though, that I’m not sure if I’m prepared for my swimsuit just yet.A few coworkers recent...
New Year, New Energy: My Fitness and Wellness Goals
The New Year is here, and with it comes the perfect opportunity to refresh my fitness and wellness routine. There’s something about the blank slate of January that feels so energizing—like I can take ...
New Year, New Goals: My Fitness Adventure Begins!
New Year, New Goals: My January 1st Fitness KickoffEvery January 1st, I wake up with a mix of excitement and determination. The promise of a fresh start feels so tangible I could almost lace it up lik...
Winter’s Here! It’s Bulking Season
At the beginning of the year, most people set out to exercise more and get healthier. For some people, winter is a great time to bulk up before trimming down when the summer months come around. If you...
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When the house is empty, your spouse is away, and you’re holding down the fort solo with your furry crew. Survival mode isn’t about thriving or getting a five-star review. It’s about minimal friction and maximum sanity. Keeping the peace requires a blend of low-effort entertainment, gentle routines, and accepting that your pets are just furry toddlers with worse impulse control than you. So here’s...
Building an Emergency Fund when you're “Part-Time” Military
When people hear “part-time military,” they often picture one weekend a month and two weeks in the summer. Most National Guard members know that’s rarely reality. You’re balancing a civilian career, military obligations, family responsibilities, and the possibility that your schedule could change overnight. Whether it's a state activation, a deployment, additional schools, or a natural disaster re...
Creating the Perfect Cozy Fall Spot for Your Cat
When the crisp autumn air has arrived and leaves begin to fall, we as humans aren’t the only ones looking to get a little extra cozy. Our feline friends are natural-born heat seekers, and fall is the perfect time for them to master the art of lounging in a cozy and snug corner! Chasing the Autumn Sun:The angle of the sunlight changes when fall arrives, those bright spots on the floor shift making ...
