Tag: healthy
12 results found.
October is Breast Cancer Awareness Month: How to Prepare for your Mammogram
The month of October is Breast Cancer Awareness Month. Did you know Breast Cancer affects 1 in 8 women in the U.S. every year? Throughout the year you’ll see people wear or display a pink ribbon. The ...
One Pot Protein Packed Taco Mac
Even though we're more than halfway through the year, I'm still working on those resolutions I had planned for 2026. One thing I promised to focus on this year was getting in more protein! This meal d...
Boost Your Vitamin D Levels this Winter!
The winter months can be long, cold and draining. During the spring and summer, you get plenty of exposure to the sunlight which is a great source of Vitamin D. However, once winter hits your sunny da...
New Year, Easier Healthy Habits with Lean Cuisine
The start of a new year is the perfect time to reset routines and build healthier habits, but that doesn’t mean meals need to be complicated. Lean Cuisine® makes it easier to stay on track with balanc...
New Year, Easier Meals with Lean Cuisine!
A new year is the perfect time to reset your routine…and your freezer. Whether you’re easing back into busy schedules, setting fresh goals, or just looking for quick meals you can count on, Lean Cuisi...
Fit in 15: Power Wrap-Up
The final glow-up. All strength, all heart, all you. You’ve shown up for all of our Fit in 15 sessions, whether in leggings and sneakers or sweats and socks….and now it’s time to celebrate your consis...
Fit in 15: Arms & Shoulders
For this installment of Fit in 15, we’re focusing on the confidence muscles – your arms and shoulders. Whether you’re carrying groceries, babies, or just the weight of a long to-do list, a strong uppe...
Challenge Accepted – Who Said Salad Had to be Boring?
If you’ve been following the Challenge Accepted Series, this is the second part of a healthy eating challenge. This series of blogs are aimed to help you become a better version of yourself in terms o...
Challenge Accepted – I Dare You to Eat Your Fruits and Veggies!
My Military Lifestyle is bringing you a series of blogs called Challenge Accepted. These blogs are aimed to help you become a better version of yourself in terms of health and wellness. We are challen...
Going Against the Grain: Celebrating Gluten-Free Month with Flavor
May is Gluten-Free Month, and whether you’re living the lifestyle by choice or necessity (like me), it’s the perfect time to celebrate how far gluten-free living has come. Gone are the days of crumbly...
Challenge Accepted – Let’s Get Some Sleep!
Do you struggle to get a good night’s rest? Maybe you routinely wake up in the middle of the night, or you are going to bed way too late. Try including some of these tips into your daily routine and s...
Spring Into Shape with These Easy Exercises
I’m so happy it’s finally springtime. I’m ready to break out my flip-flops, sandals, and shorts. I will admit, though, that I’m not sure if I’m prepared for my swimsuit just yet.A few coworkers recent...
More For You
When the house is empty, your spouse is away, and you’re holding down the fort solo with your furry crew. Survival mode isn’t about thriving or getting a five-star review. It’s about minimal friction and maximum sanity. Keeping the peace requires a blend of low-effort entertainment, gentle routines, and accepting that your pets are just furry toddlers with worse impulse control than you. So here’s...
Building an Emergency Fund when you're “Part-Time” Military
When people hear “part-time military,” they often picture one weekend a month and two weeks in the summer. Most National Guard members know that’s rarely reality. You’re balancing a civilian career, military obligations, family responsibilities, and the possibility that your schedule could change overnight. Whether it's a state activation, a deployment, additional schools, or a natural disaster re...
Creating the Perfect Cozy Fall Spot for Your Cat
When the crisp autumn air has arrived and leaves begin to fall, we as humans aren’t the only ones looking to get a little extra cozy. Our feline friends are natural-born heat seekers, and fall is the perfect time for them to master the art of lounging in a cozy and snug corner! Chasing the Autumn Sun:The angle of the sunlight changes when fall arrives, those bright spots on the floor shift making ...
