Tag: health
12 results found.
October is Breast Cancer Awareness Month: How to Prepare for your Mammogram
The month of October is Breast Cancer Awareness Month. Did you know Breast Cancer affects 1 in 8 women in the U.S. every year? Throughout the year you’ll see people wear or display a pink ribbon. The ...
The Old Man and the UFC...Thanks and Apologies to Hemingway
We’ve all seen the ads on Instagram. Sign up for a free class at your local UFC Gym. I finally clicked the link and signed up at my local gym, UFC Rocklin here in Northern California. It was both eye-...
One Pot Protein Packed Taco Mac
Even though we're more than halfway through the year, I'm still working on those resolutions I had planned for 2026. One thing I promised to focus on this year was getting in more protein! This meal d...
How My Weight Loss Journey with Trinity Meds Is Going So Far
I wanted to share an honest update on how things have been going since starting my weight loss shots. Before I made the decision to try a GLP-1/GIP, I truly felt like I had tried everything the natura...
Cat Heart Health
Military life teaches you to live with change. New duty stations. New routines. New rhythms every few years. In the middle of all that transition, our cats become part of the emotional anchor of home....
Mental Health Awareness Month!
May is Mental Health Awareness Month. If there is anything I have learned over the last few years, it is the utter most importance of one’s mental health. If I do only one thing for the month of May, ...
Get Centered and Aligned: The Joys of Yoga
Yoga – it’s not just a fad, it’s a lifestyle! This ancient practice is taking the world by storm, and for good reason. Whether you’re a seasoned yogi or brand new to the mat, the benefits of yoga are ...
How to Be More Mindful and Less Stressed This Year
We are getting back into the swing of things after all of the holiday “stuff”, and that means the stress is slowly building again. School Activities…Work Tasks…Military Chaos…Life Happenings…and every...
Boost Your Vitamin D Levels this Winter!
The winter months can be long, cold and draining. During the spring and summer, you get plenty of exposure to the sunlight which is a great source of Vitamin D. However, once winter hits your sunny da...
Kickstart Your Resolutions with a New Set of Kicks!
New Year, New Plans! This year, I decided to put my best foot forward and grab a brand new pair of shoes to help me reach my fitness goals from my favorite place to shop, Dick’s Sporting Goods! So, wh...
New Year, Easier Healthy Habits with Lean Cuisine
The start of a new year is the perfect time to reset routines and build healthier habits, but that doesn’t mean meals need to be complicated. Lean Cuisine® makes it easier to stay on track with balanc...
New Year, Easier Meals with Lean Cuisine!
A new year is the perfect time to reset your routine…and your freezer. Whether you’re easing back into busy schedules, setting fresh goals, or just looking for quick meals you can count on, Lean Cuisi...
More For You
At some point in my 30s, I realized mornings are basically a race against the clock. Alarm. Coffee. Shower. Find a clean shirt. Feed the dog. Answer the email I didn’t get to last night. Somehow figure out how to squeeze in the gym. Then, get out the door on time to go train. I do not make any elaborate breakfasts. There just isn’t any time for that. That’s why the NEW Silk® Protein Shakes caught ...
Portable Careers for Military Spouses
PCS orders can change your address in a matter of months, but they should not have to erase your career momentum.For military spouses, a portable career is more than a job labeled “remote.” The goal is to find work built around skills that employers need in many places, credentials you can transfer or maintain, an employer that can keep you on through a move, or a client base that can travel with ...
The Invisible Battle: POTS Awareness Month
October is POTS (Postural Orthostatic Tachycardia Syndrome) Awareness Month. This is a time dedicated to illuminating a complex chronic condition that is invisible to the naked eye, but it affects millions. As a military spouse who lives with POTS, I know the daily challenges and how widely misunderstood this autonomic dysfunction is. It introduces a unique layer of difficulty, as military life de...
